Many with nerve discomfort will tell you that there is often a heightened level of stress associated with the discomfort. Unfortunately, higher levels of stress are often associated with increased sensitivity to discomfort.
If you're feeling stressed, try one of these 7 soothing drinks to help calm your nerves:
Passionflower Tea
Passionflower is a calming herb used to help reduce stress and insomnia. Passionflower helps increase levels of the amino acid gamma-aminobutyric acid (GABA) in the brain. GABA reduces nerve transmissions in the brain, resulting in a calming effect.
Recipe
- 8 ounces of boiling water
- 1-2 teaspoons dried flower leaves
- Pour boiling water over dried passionflower leaves and allow to sit for five minutes. Strain leaves from liquid and drink.
Skullcap Tea
Skullcap is a plant used for medicinal purposes. American skullcap is believed to help increase the blood supply to the brain and have a calming effect on the nervous system. This skullcap tea recipe can help calms the nerves and boost mental clarity, making it a great tea with which to start out the day.
Warm Milk with Honey
Warm milk with honey can do wonders to calm the nerves and an anxious mind. Milk contains the amino acid tryptophan, which the body converts into 5-HTP and then into serotonin. Serotonin – which is a neurotransmitter that regulates mood – helps promote a sense of calm, relaxation and sleepiness.
Nerve-Calming Juice
This green juice is packed full of healthy ingredients to help calm the nerves and reduce painful inflammation. In addition to its calming and anti-inflammatory properties, this drink is a natural painkiller, promotes better sleep, aids with digestion and more!
Oat Straw Tea
Oat straw is an herb commonly used to improve circulation, reduce swelling, lower blood pressure and relieve occasional joint discomfort. It can also help calm the nerves and support the body's stress response. For best results, drink regularly for three to four weeks.
Recipe
- Put 1 oz dried oat straw into a quart-sized jar. Pour boiling water over oat straw and place lid on jar. Allow to sit for 4-6 hours (to allow the oat straw to infuse into water). Strain oat straw from liquid and drink.
Feverfew Tea
Made from a combination of powerful herbs, including feverfew, skullcap, passionflower, ginger root, and chamomile flowers – this super tea is perfect for calming the mind and the body after a long day. It is especially effective for stress-induced headaches or migraines, bringing fast and effective relief.
Water
Believe or not, water is important for both nerve health and overall health. Staying hydrated also helps protect skin from rashes or infections, boosts memory function, enhances mood, strengthens the immune system and more. While it may not be a miracle cure for nerve discomfort or stress, drinking the recommended amount of water each day can do wonders for your health and well being.
From herbal teas to vitamin-rich juices, natural approaches like the ones listed above can be a great supplemental approach to calming the nerves and reducing nerve discomfort.