Feeding Healthy Nerves: Nourishing Chickpea Salad

Feeding Healthy Nerves: Nourishing Chickpea Salad

This nourishing chickpea salad is packed with fiber, vitamins, and minerals that support nerve health. It's a refreshing and delicious way to incorporate nutrient-dense ingredients into your diet. Enjoy it as a light meal or as a side dish with your favorite protein. Bon appétit!


chickpea salad


  • 2 cups canned chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 small red onion, finely chopped
  • 1 cup cherry tomatoes, halved
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh mint leaves, chopped
  • Juice of 1 lemon
  • 2 tablespoons extra-virgin olive oil
  • Salt and pepper to taste


  1. In a large mixing bowl, combine the chickpeas, cucumber, red bell pepper, red onion, cherry tomatoes, parsley, and mint leaves.
  2. In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
  3. Pour the dressing over the salad ingredients and toss well to coat.
  4. Let the salad sit for about 15 minutes to allow the flavors to meld together.
  5. Serve chilled and enjoy!
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