Recipe for Healthy Nerves: Baked Salmon with Garlic and Herbs
This recipe features salmon, which is high in omega-3 fatty acids, and garlic and herbs, which have anti-inflammatory properties. Additionally, the lemon provides a good source of vitamin C, and serving with steamed vegetables or a side salad can add a variety of other beneficial nutrients to the meal.
- 4 salmon fillets (skin on)
- 1 lemon, sliced
- 2 garlic cloves, minced
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh thyme, chopped
- Salt and pepper to taste
- 2 tablespoons olive oil
- Preheat oven to 375°F.
- Season the salmon fillets with salt and pepper to taste.
- In a small bowl, mix together the minced garlic, chopped parsley, chopped thyme, and olive oil.
- Place the salmon fillets on a baking sheet lined with parchment paper or aluminum foil.
- Brush the garlic and herb mixture over the salmon fillets.
- Top each fillet with a few slices of lemon.
- Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve with your favorite steamed vegetables or a side salad.