Like any living organism, there are key vitamins and nutrients your nerves need to stay healthy.
Leading researchers have identified the top vitamins for nerve health.
And many of them are available over the counter or online - but there’s a problem. There are different types and forms of nearly every vitamin - and when it comes to your nerves, some are better than others.
Take Vitamin B12, for example. This powerful vitamin maintains and repairs the protective coating around your nerves and triggers normal nerve regeneration.*
The two most common types of B12 are cyanocobalamin and methylcobalamin (methyl B12). Cyanocobalamin is cheaper to produce - but does not absorb well and offers little benefit to your nerves. Methyl-B12 is the natural form - and while more expensive to harvest, it absorbs better and is used more effectively than its synthetic counterpart.
And that’s just one vitamin. The list goes on and on.